Vulnerability and Trust-Building

“Being vulnerable and open is mutual and an integral part of the trust-building process.” I read that quote in Daring Greatly by Brené Brown and I recognized that I use this even in the therapeutic relationship. Building trust is inherently mutual and requires both people to be vulnerable. This is why I prioritize early in the therapeutic relationship sharing a bit about myself, answering any questions a person has about me, I try to openly share when a part of me is activated or biased about something, and I allow my shortcomings and areas of current growth be seen. I feel that this is not only fair, but it creates real trust. How could I expect others to be vulnerable and trust me if they know nothing about me, if I have never had to risk a part of myself in being with them?

“Being vulnerable and open is mutual and an integral part of the trust-building process.”

~ Daring Greatly, by Brené Brown