Finding Life’s Energy in your Values

Connecting with your values is how you get to know your soul. As the 13th century poet Rumi, eloquently put, "When you do things from your soul, you feel a river moving in you, a joy." You need to know your soul in order to honor it. There you find life’s deepest pleasures and feel the energy of joy running through your body. This is why when we meet in therapy, getting to know you is not only helpful to build trust with the therapist, but it is for you to more deeply understand yourself and who you are.

"When you do things from your soul, you feel a river moving in you, a joy."

~ Rumi